5 MINDFUL TIPS TO REDUCE HOLIDAY STRESS

The holidays can be one of the most stressful times of the year. Get-togethers with family you haven’t seen in months, including uncles who can’t stop talking politics at the dinner table and aunts who think their child-rearing methods are the only right ones. The extra guests combined with extra housekeeping duties and the expense…

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TAKE A DEEP BREATH. FEEL BETTER.

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Creating a healthy approach to our lives includes some simple adjustments, like learning how to breathe again. It’s easy to think we know everything about how to breathe. We inhale and exhale all the time, after all. But right now, take a deep breath. Then another. Feel your chest rise as air fills your lungs,…

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