rs=w_1440,h_1440

5 MINDFUL TIPS TO REDUCE HOLIDAY STRESS

The holidays can be one of the most stressful times...
rs=w_1440,h_1440

MINDFUL GIFT GIVING & RECEIVING GRATEFULLY TO HELP YOU ENJOY THE HOLIDAYS

You’re thinking about the holiday dinner, the guests who will...
rs=w_1440,h_1440

GROWING, COPING, AND HEALING THROUGH THE PRACTICE OF MINDFULNESS

Our amazing ability to analyze past actions and to plan...
fm=f_Vdk6aoz

TAKE A DEEP BREATH. FEEL BETTER.

Creating a healthy approach to our lives includes some simple...
rs=w_1440,h_1440

SAD MIGHT FEEL LIKE THE WINTER BLUES, BUT IT’S DIFFERENT

Is it the winter blues or something more serious? Many...