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5 MINDFUL TIPS TO REDUCE HOLIDAY STRESS

The holidays can be one of the most stressful times of the year. Get-togethers with...
Psychotherapy
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MINDFUL GIFT GIVING & RECEIVING GRATEFULLY TO HELP YOU ENJOY THE HOLIDAYS

You’re thinking about the holiday dinner, the guests who will be staying a few days...
Psychotherapy
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GROWING, COPING, AND HEALING THROUGH THE PRACTICE OF MINDFULNESS

Our amazing ability to analyze past actions and to plan for improvements is uniquely and...
Psychotherapy
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TAKE A DEEP BREATH. FEEL BETTER.

Creating a healthy approach to our lives includes some simple adjustments, like learning how to...
Psychotherapy
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SAD MIGHT FEEL LIKE THE WINTER BLUES, BUT IT’S DIFFERENT

Is it the winter blues or something more serious? Many people love the deep, enveloping...
Psychotherapy

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